You can even use your imagination to keep unwanted thoughts away.
Every time that unwanted thought occupies your mind, consciously think about something pleasant instead.
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Similar ideas to Think about something else
The more you suppress your thoughts, the more likely you are to think about that thought or even revert back to that bad habit. Instead of trying to stop doing something, it’s easier to do something else.
Take some time every day to let your mind run free. Brainstorm, daydream, or contemplate life. Don’t assess or evaluate your thoughts, even if they seem silly - let your imagination run wild.
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