Learn more about personaldevelopment with this collection
How to make good decisions
How to manage work stress
How to manage email effectively
It's consistent, intensely focused, and targets content or weaknesses that lie at the edge of one’s current abilities.
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Minimize potential distractions by turning off the computer or TV and putting your cell phone on airplane mode.
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Practice is the repetition of an action with the goal of improvement. It helps us perform with more ease, speed, and confidence.
Mastering any physical skill takes practice. And it isn’t simply about the number of hours of practice. It’s also about the quality and effectiveness of...
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... in vivid detail. Research shows hat once a physical motion has been established, it can be reinforced just by imagining it.
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Frequent repetitions with assigned breaks are common practice habits of elite performers.
Many divide their time used for effective practice into multiple daily practice sessions of limited duration.
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Coordination is built with repetitions, whether correct or incorrect. If you gradually increase the speed of the quality repetitions, you have a better chance of doing them correctly.
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We experience peak motivation when working on tasks that are right on the edge of our current abilities. Not too hard. Not too easy. Just right.
Tasks that are significantly below our current abilities are boring. Tasks that are significantly beyond our current abilities are discouraging.
... is by far the most effective method for rapidly improving your abilities at any skill.
It requires focused attention and is conducted with the specific goal of improving performance.
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