Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.

Every one of us resists significant change, no matter whether it's for the worse or for the better. Our body, brain, and behavior have a built-in te...

Start slow if you’re new to what you’re practicing so you can make sure you’re doing quality work, like landing one dance move well before moving onto the rest of the routine. 

Once you feel comfortable, increase your speed, but don’t lose sight of the quality of your practice.

Programming is very much a creative pursuit. You’re creating something out of nothing, not with paint or words, but with code. 

If you have any desire to produce at a high level, then you have to practice. You can get a lot better, in less time, if you make your practice mo...