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Most of us get 80% of results from 20% of the work we do. So focus on that 20%.
Don’t be vague. Specify what you need to get done - research shows that having concrete goals is correlated with huge increases in confidence and feelings of control.
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One way to use habits to fight procrastination is to develop a habitualized response to starting.
If you know you can’t do that scary thing right now, do not turn to social media or video games.
You have 2-2.5 hours of peak productivity every day. You may actually be 30% more effective at that time. For most of us, this happens in the morning.
Don’t check your email or anything else that is going to dictate your behavior.
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