Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
How to feel better
We can "feel" better by respecting the resources that go into emotional labour. Being aware of your emotional labour means you can better recognise it, talk about it and list it as a priority.
When your manager coaches you through a difficult problem, they're doing emotional labour. When a loved one helps you with your needs, they're doing emotional labour. When you recognise this, you can be more intentional with your requests.
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Why emotional labour matters
Emotional labour needs resources. Failing to account for it means that you'll be in short supply and may risk exhausting your and your team's energy reserves, as your team will have to step up and handle it.
On a personal level, if you ignore the emotional labour y...
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The term "emotional labour"
Our feelings are hard at work. In 1983, Arlie Russel Hochschild defined labour as requiring one to "induce or suppress feeling in order to sustain the outward countenance that produces the proper state of mind in others."
Clear examples of emotion...
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Make emotional labour automatic
We can do this by tracking our mood over time with tools such as emoji check-ins.
Another way can be with goal-setting. Make it a habit to review your goals. By repeatedly doing it, you start to automate the way you think.
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Why emotional labour matters
Emotional labour needs resources. Failing to account for it means that you'll be in short supply and may risk exhausting your and your team's energy reserves, as your team will have to step up and handle it.
On a personal level, if you ignore the emotional labour y...
Intentional Planning
Intentional planning helps us achieve our goals and reduce anxiety. Follow the 4-step STAR method:
- S- Strategy: Review your upcoming goals.
- T-Tasks: Clarify and identify what tasks are to be done to achieve those goals, and prioritize them.
How to Use Your Inbox
There are many different philosophies when it comes to managing your email inbox.
You can use your inbox as a catchall, limit it to only high-priority messages, or make it a working task list. Choose one purpose for your inbox and stick with it.
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