Have 'Me Time' - Deepstash
How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

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Have 'Me Time'

Have 'Me Time'

Taking time out to recharge your batteries improves your psychological well-being. 

237

1.42K reads

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Practice Gratitude

Practice Gratitude

Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.

254

1.58K reads

Smile More Often

Smile More Often

When your brain senses that you're using your muscles to smile, it's assuming that it must be happy about something. 

Smile, even if you don't always feel like it.

242

1.35K reads

Exercise More

Exercise More

It's hard to ignore how essential exercising is for you to feel happier.

The first 20 minutes of exercise provide most of the health benefits.

242

1.38K reads

Meditate

Meditate

Meditation allows more rational thinking to take the place of anxiety.

Start the day with meditation by simply letting go of your thoughts.

238

1.54K reads

How To Feel Better: Be Aware of The Negative Self-Talk

How To Feel Better: Be Aware of The Negative Self-Talk

Don't say things to yourself that you would not say to a loved one.

If you want to feel better about yourself, change how you think about yourself.

285

1.59K reads

Volunteer

Volunteer

People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.

Help someone else out who really needs it.

227

1.52K reads

How To Feel Better: Accept Your Status

How To Feel Better: Accept Your Status

Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.

Consciously look for the advantages of where you are.

269

1.51K reads

Dress Up

Dress Up

What you wear affects how you feel.

Wear the clothes in your closet that makes you feel pretty and confident.

257

1.52K reads

Eat Healthier

Eat Healthier

Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.

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1.45K reads

How To Feel Better: Spend Time Outdoors

How To Feel Better: Spend Time Outdoors

Spending time outside of your apartment can lift your mood.

If you are unable to get outside, add greenery to your space, for some plant therapy.

257

1.94K reads

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Traveling can make you smarter, more creative and improve your problem-solving abilities.

By taking certain steps, you can alter your mood to be more positive so you can feel better about yourself.

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Appreciate what you have

Appreciate what you have

Taking time to contemplate what you're grateful for isn't merely the "right" thing to do. It also improves your mood, because it reduces the stress hormone cortisol by 23 percent. 

Research conducted at the University of California, Davis found that people who worked daily to cultivate an a...

2. Take time to reflect & recharge so you have energy for others.

2. Take time to reflect & recharge so you have energy for others.

It's easy to feel guilty about spending time on yourself, but the reality is that this time allows you to recharge so that you're better able to help others. Give yourself permission to spend time reflecting on yourself and your own life, and never feel guilty for taking the time that you need.

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Get a Good Sleep.....

Don’t forget to recharge your batteries! Many studies ha...

HARNOOR KAUR

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