It's hard to ignore how essential exercising is for you to feel happier.The first 20 minutes of exercise provide most of the health benefits.

Exercise More

Taking time out to recharge your batteries improves your psychological well-being.

Have 'Me Time'

Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.

How To Feel Better: Spend Time Outdoors

Meditation allows more rational thinking to take the place of anxiety.Start the day with meditation by simply letting go of your thoughts.

Meditate

Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.

Practice Gratitude

When your brain senses that you're using your muscles to smile, it's assuming that it must be happy about something. Smile, even if you don't always feel like it.

Smile More Often

Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.
Consciously look for the advantages of where you are.

How To Feel Better: Accept Your Status

Don't say things to yourself that you would not say to a loved one.
If you want to feel better about yourself, change how you think about yourself.

How To Feel Better: Be Aware of The Negative Self-Talk

People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.Help someone else out who really needs it.

Volunteer

Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.

Eat Healthier

What you wear affects how you feel.Wear the clothes in your closet that makes you feel pretty and confident.

Dress Up

While there are things that are simply outside of your control, there are lots of actionable steps you can take to seize control and feel better. 

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Health

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Motivation & Inspiration

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Productivity

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Communication

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Personal Development

How to Feel Better About Yourself

By taking certain steps, you can alter your mood to be more positive so you can feel better about yourself.

When you're feeling down, it can be really hard to pick yourself up and move forward. While you might be trying to find ways to feel better about yourself, sulking in your bed with the lights out may not sound like a bad idea either. But it's time...

Exercise More

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Exercise

The easiest win you can make is regular exercise

Myth: There is an optimal dose of exercise