Exercise More - Deepstash
Exercise More

Exercise More

It's hard to ignore how essential exercising is for you to feel happier.

The first 20 minutes of exercise provide most of the health benefits.

245

1.44K reads

CURATED FROM

IDEAS CURATED BY

isasan

Traveling can make you smarter, more creative and improve your problem-solving abilities.

By taking certain steps, you can alter your mood to be more positive so you can feel better about yourself.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

Related collections

Similar ideas to Exercise More

Exercise

Studies indicate that those who exercise regularly report to be happier, calmer, and better equipped to handle whatever the day decides to throw at them. The study indicated that these benefits were experienced on a day-to-day basis, meaning you can experience them today by exercising just 20 min...

The easiest win you can make is regular exercise

Exercise sharpens your mind and improves your mood. It is also entirely under your control.

It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit

Myth: There is an optimal dose of exercise

Many medical professionals follow the World Health Organization's recommendation of at least 150 minutes a week of moderate exercise or 75 minutes a week of vigorous exercise for adults.

However, their recommendation is only an arbitrary prescription because the exercise a...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates