There are several ways to avoid screen time exhaustion , including adjusting your screen brightness, using a blue light filter, adjusting your font size, and taking breaks frequently.
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6 Bad Remote Work Habits That Ruin Your Productivity, and How to Fix Them
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How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
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Similar ideas to Avoid screen time
Digital eyestrain and the negative effects of blue light on your eyes are two different problems. We actually get more blue light exposure from the sun.
The real problem is not blue light in itself, it's staring at a screen for hours without breaks. And for t...
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