Avoid screen time - Deepstash

Avoid screen time

There are several ways to avoid screen time exhaustion , including adjusting your screen brightness, using a blue light filter, adjusting your font size, and taking breaks frequently.

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duygudulger

Pitch Deck Creator

we deserve better habits

The idea is part of this collection:

Managing Time Like a Pro

Learn more about productivity with this collection

How to set achievable goals

How to manage time for personal and professional life

How to avoid distractions

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Similar ideas to Avoid screen time

Avoid screen-related headaches

Avoid screen-related headaches

  1. Take breaks frequently and use the time to stretch your body and do some light yoga.  
  2. Avoid sitting and working for a longer period of time. It is advisable to not sit for longer than 20-30 minutes if you are studying from your laptop.
  3. If your preparation requires you to sta...

Switch off the electronic devices

  • They stimulate your brain.
  • The light that some devices emit might affect your internal body clock. If you can’t separate yourself from your phone, at least put the blue light filter on and dim the screen brightness.
  • They can be addictive, eating into even more sleep time.

The real danger

Digital eyestrain and the negative effects of blue light on your eyes are two different problems. We actually get more blue light exposure from the sun.
The real problem is not blue light in itself, it's staring at a screen for hours without breaks. And for t...

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