Avoid screen-related headaches - Deepstash
Managing Perfectionism

Learn more about problemsolving with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Managing Perfectionism

Discover 60 similar ideas in

It takes just

8 mins to read

Avoid screen-related headaches

Avoid screen-related headaches

  1. Take breaks frequently and use the time to stretch your body and do some light yoga.  
  2. Avoid sitting and working for a longer period of time. It is advisable to not sit for longer than 20-30 minutes if you are studying from your laptop.
  3. If your preparation requires you to stare at a computer screen, then make sure that during breaks or free time, you do not use any type of technology or screen.


212 reads


5.  Incorrect posture

5. Incorrect posture

Often we don’t understand it but an incorrect posture also can lead to shoulder and headaches. It is advisable to maintain a good posture while studying.

To avoid this:

  1. Don’t face downwards while s...


189 reads

1.  Mental stress

1. Mental stress

A lot of our headaches usually start with stress.

Students have to sail through stress due to various reasons such as preparation stress, the stress of covering the vast syllabus, stress related to failure, and many more. You cannot move away from all this but you can sure...


515 reads

4.  Increased screen time

4. Increased screen time

In today’s world when the entire world is going digital, this problem is inevitable. Staring at mobile phones and laptops can wreak havoc on your headaches. 


233 reads

2.  Fatigue and frustration

2. Fatigue and frustration

You also have headaches due to prolonged periods of studying. It leads to fatigue.

  • Studying for a test and then not getting the desired result can also lead to frustrations that paves way for headaches.
  • Constantly thinking and studying can also lead to headaches. 


293 reads

6.  Migraine related headache

6. Migraine related headache

Migraines are intense pain that occurs in the temples of the head, in the forehead, and also affect your shoulder and neck.

There are mainly various triggers that lead to migraine pain. This type of pain can last up to hours and for some, it might be days.

If you have an intense mig...


168 reads

3. Weak eyesight

If your eyes water and you have headaches, maybe it’s time to get a checkup for your eyesight. 

To avoid this:

  • Go for regular eye checkups and consult a doctor.
  • Read books for a distance of 25 cm. 
  • Do not strain yourself by overstudying, it causes more pain. 
  • ...


244 reads

Avoid stress-related headaches

Avoid stress-related headaches

Early Preparation: You must start preparing for any test or exam well in advance. Thus There wouldn’t be any stress pertaining to syllabus covering. 

Plan It Out: Be a planner freak if you wish to avoid headaches. Plan everything out by writing and ...


291 reads

Avoid fatigue/frustration-related headaches

Avoid fatigue/frustration-related headaches

  1. Preferred time slot for studying: Always aim to have a preferred time for studying when your energy levels are at a peak. Try to cover the most important topics at that time to avoid developing headaches. 
  2. Try Pomodor...


280 reads

Avoid migraine-related headaches

Avoid migraine-related headaches

  • Know the triggers: Some of the triggers can be chocolate, caffeine, any eating habit, or any stress-related issue. If you can detect the triggering factor, you can avoid it to reduce the migraine effect. 
  • Avoid caffeine
  •  Stay hydrated
  • Reduce s...


235 reads




A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

Headaches have become a regular occurrence for students and many of them feel vulnerable when dealing with this problem. Here are some steps you can take to avoid it!✨

Related collections

More like this

Preventing eye fatigue

  • Put more space between yourself and your computer screen. The monitor should be about 25 inches away from your face. This will also help with your posture.
  • Tilt your screen slightly d...

Avoid stress-related headaches

Avoid stress-related headaches

Early Preparation: You must start preparing for any test or exam well in advance. Thus There wouldn’t be any stress pertaining to syllabus covering. 

Plan It Out: Be a planner freak if you wish to avoid headaches. Plan everything out by writing and ...

5. Work Without Breaks

5. Work Without Breaks

If you tend to sit in front of your computer all day without taking some time to walk around and stretch, it can cause low energy and fatigue. In any kind of job you do, take some breaks and this helps to boost your energy level. 


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates