Begin with this:
For example: You value financial freedom, and so by principle, you are going to put your extra cash toward repaying debt or building savings or investments.
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Similar ideas to Developing your own principles
Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).
When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.
Consider where you find yourself as each phase requires a different strategy.
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