Emotional vomit is when you suddenly unload an inappropriate amount of emotions and personal history onto a conversation, usually to the utter horror of the person listening.
People who do this often expect this act to suddenly fix their issues. But the point of emotional vomit is to make you aware of your issues, so you can deal with them.
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"Vulnerability" has become a bit of a buzzword in pop culture and as such, often gets distorted into something it's not. Here's what being vulnerable really is and what it can and can't do for you.
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This habit is so simple that it’s incredibly easy to miss.
There'a a chance that you're not quite as honest about your emotions—especially the really difficult ones—as you’d like to believe.
ou had a big argument with your spouse last night. This morning, your coworker asks you how yo...
Until we fully release our emotions, they continue to affect our present mindset.
Self-sabotage can appear in our lives under many shapes:
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