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<p><strong>1. Creating physica...

1. Creating physical separation

2. Creating psychological separation

3. Calling parents on their attitudes and behaviors

4. Exorcizing guilt and shame

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9. Not accepting the vision of siblings or other family members who do not see the situation as you see it.

10. Limiting contact

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52 reads

Sort Your Life Out

Sort Your Life Out

If you’re living with an authoritarian parent or if you still must deal with one, what can help? From my primary research with victims of authoritarian wounding at the hands of family members, nothing works perfectly. But the following 10 strategies can help.

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5. Testing careful compassion

6. Creating a support system

7. Staying alert for triggers

8. Communicating with and enlisting “healthy” or “sane” family members

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CURATED FROM

IDEAS CURATED BY

megs666

And so it goes.

Learning how to confront my general authority wound.

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Other curated ideas on this topic:

Carl Jung thought he was two people

He identified two people within himself, calling them No. 1 and No. 2.

No. 1 was the child of his parents and times. No. 2 was a timeless individual with no definable character. Later, his thoughts on No. 1 and No. 2 provided the b...

4 Domains to work on

1. Pnuema(character cultivation)

2. Psyche(intellectual ability)

3. Soma (physical ability)

4. Opus (skill set in an employable field)

You picked up in School without realizing that:

You picked up in School without realizing that:

1. Success comes from the approval of others.

2. Failure is a source of shame.

3. You depend on authority.

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