10 Tips for Surviving Your Authoritarian Parents - Deepstash
10 Tips for Surviving Your Authoritarian Parents

10 Tips for Surviving Your Authoritarian Parents

Curated from: psychologytoday.com

Ideas, facts & insights covering these topics:

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Sort Your Life Out

Sort Your Life Out

If you’re living with an authoritarian parent or if you still must deal with one, what can help? From my primary research with victims of authoritarian wounding at the hands of family members, nothing works perfectly. But the following 10 strategies can help.

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<p><strong>1. Creating physica...

1. Creating physical separation

2. Creating psychological separation

3. Calling parents on their attitudes and behaviors

4. Exorcizing guilt and shame

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5. Testing careful compassion

6. Creating a support system

7. Staying alert for triggers

8. Communicating with and enlisting “healthy” or “sane” family members

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9. Not accepting the vision of siblings or other family members who do not see the situation as you see it.

10. Limiting contact

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IDEAS CURATED BY

megs666

And so it goes.

CURATOR'S NOTE

Learning how to confront my general authority wound.

Meg S's ideas are part of this journey:

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