5. Testing careful compassion
6. Creating a support system
7. Staying alert for triggers
8. Communicating with and enlisting “healthy” or “sane” family members
12
67 reads
CURATED FROM
IDEAS CURATED BY
Learning how to confront my general authority wound.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Effective communication
Persuasion techniques
Closing a sale
Related collections
Similar ideas
1. Success and recognition
2. Harmony and relationships
3. Creativity and self-expression
4. Structure and order
5. Freedom and adventure
6. Nurturing and responsibility
7. Knowledge and understanding
8. Power and success
9. Compassion and Idealism
Control your breath. When anxious, we tend to overestimate a situation, signaling the nervous systems that it's a danger.
This triggers physiological responses, like increased heart rate and breathing. So, you might feel breathless or hyperventilate, creating a loop that w...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates