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Effective communication
Persuasion techniques
Closing a sale
5. Testing careful compassion
6. Creating a support system
7. Staying alert for triggers
8. Communicating with and enlisting “healthy” or “sane” family members
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1. Creating physical separation
2. Creating psychological separation
3. Calling parents on their attitudes and behaviors
4. Exorcizing guilt and
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63 reads
Sort Your Life Out
If you’re living with an authoritarian parent or if you still must deal with one, what can help? From my primary research with victims of authoritarian wounding at the hands of family members, nothing works perfectly. But the following 10 strategies can help.
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CURATED FROM
CURATED BY
Learning how to confront my general authority wound.
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Tips to Reduce Sleep Quota....
- #1 Eating Fresh Food.
- #2 Eating Simple.
- #3 How Much to Eat.
- #4 Don't Sleep Right After You Eat.
- #5 The Right Position For Sleep.
- #6 Don't Forcefully Deny Yourself Sleep.
- #7 Maintaining a Joyful State.
- #8 Don't Battle With Life.
#1: the most important: The 4/7/8 Breath technics
Control your breath. When anxious, we tend to overestimate a situation, signaling the nervous systems that it's a danger.
This triggers physiological responses, like increased heart rate and breathing. So, you might feel breathless or hyperventilate, creating a loop that w...
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