5. Testing careful compassion ... - Deepstash

5. Testing careful compassion

6. Creating a support system

7. Staying alert for triggers

8. Communicating with and enlisting “healthy” or “sane” family members

12

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megs666

And so it goes.

Learning how to confront my general authority wound.

The idea is part of this collection:

How to Sell Anything

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Effective communication

Persuasion techniques

Closing a sale

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5. Freedom and adventure

6. Nurturing and responsibility

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9. Compassion and Idealism

#1: the most important: The 4/7/8 Breath technics

#1: the most important: The 4/7/8 Breath technics

Control your breath. When anxious, we tend to overestimate a situation, signaling the nervous systems that it's a danger.

This triggers physiological responses, like increased heart rate and breathing. So, you might feel breathless or hyperventilate, creating a loop that w...

Tips to Reduce Sleep Quota....

Tips to Reduce Sleep Quota....

  • #1 Eating Fresh Food.
  • #2 Eating Simple.
  • #3 How Much to Eat.
  • #4 Don't Sleep Right After You Eat.
  • #5 The Right Position For Sleep.
  • #6 Don't Forcefully Deny Yourself Sleep.
  • #7 Maintaining a Joyful State.
  • #8 Don't Battle With Life.

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