Family members rejecting each other can be particularly painful. If a family member has rejected you, turn to online forums to connect or reach out to friends to find support from others in a similar situation. See how others effectively handled the situation.

We often ass...

Parentification can occur in two ways:

• emotional parentification when a young child is forced to meet the emotional needs of their parent(s), siblings or other family members, on a regular/daily basis.
• instrumental parentification is like e...

B- My way of time blocking- Although, if you modify this Muskian way of a time block to your own needs, it becomes a lovely device in your productivity arsenal. You don’t have to be so rigid about making blocks, it doesn’t have to be minute specific. What I do is, block 9-5 for m...