Distractions Can Make Us Better

  • Distractions can be used to control our urges and impulses: certain games like Tetris can help reduce cravings for fatty foods and even addictive drugs.
  • Distractions can help us stay fit: taking our minds off the pain of physical exercise, with music or television, can improve performance and endurance.
  • Digital distractions and personal technology can also help us develop our ability to take on challenges in the future and build up our courage.

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