Ideas from books, articles & podcasts.
Our brains have a limited ability to focus. So distractions can be a powerful tool for reducing the impact of painful or negative experiences.
For example, children are notoriously anxious before surgery. And engaging in video games at that moment helps them direct their attention...
Whether personal technology distractions are a force for good depends on why and how we use them.
Identifying why and how you engage with personal technology may be the difference between healthy and destructive behavior: Do you play to escape your real life, or ...
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