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How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Identify the 20% of the activities
... that bring you the most results for every aspect of your life.
Look at your relationships, business, health, money. Then, focus on doing more of the activities that improve those aspects.
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Improve your self-knowledge
... by asking yourself questions like:
- Why am I in a good mood today?
- Why am I in a bad mood today?
- Why am I happy in this moment?
- Why am I stressed right now?
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Continuously re-evaluate
Get feedback. Journal. And always ask yourself whether you’re on the right track. You must adjust your course manually.
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Being in a good mood
You don’t have to be in a good mood all the time. That’s not realistic. Also, you can be in a good mood and go through difficulty.
Life is tough. So It’s better to be in a good mood to make it easier.
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Manage your energy
Ask yourself:
- What activities destroy my mood and drain my energy?
- What activities make me feel good and give energy?
It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.
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Energy and happiness
Happiness comes from one measure: your energy.
- High energy: Good mood, feeling confident, looking forward to the future, chest up, smiling, enjoying myself, and enjoying myself.
- Low energy: Bad mood, sad, afraid of the futur...
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Implementing 80/20
Phase I: Self-analysis
Reflect on where your current focuses are. How do these impact you in different areas in life?
Phase II: Identify the 20 Percent
Link those good or bad results to the source of your activities.
Phase III: Focus on the Fat Tail
Elimina...
Feel-Good Activities
There are 2 types of feel-better activities:
- Those that immediately improve your mood, but often at the expense of overall well-being. Easy to start doing, and often hard to stop, they tend not to have long-term rewards.
- Those are activities that imp...
80/20: Pareto's principle
The Pareto principle states that 20% of your activities (even lesser) deliver 80% results (even more) in almost every area of your life.
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