STRENGTHS: recognize your strengths and believe in your ability to use strengths to achieve goals
HAPPINESS: What brings you joy?
VALUES: traits you prioritize and live by (ex. Empathy, Trustworthiness, Kindness,etc.)
CHOICES: Making choices based on your desires and goals indicates strong sense of self.
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Intelligent and inquisitive mother of one son and two dogs. Not afraid to admit I'm a little crazy and weird. I love learning about social sciences, new information on mental health, meditation, yoga, dance, music, and all animals.
I personally feel a little lost when it comes to identity and sense of self. Here's some basic information if anyone else feels unsteady!
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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