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I personally feel a little lost when it comes to identity and sense of self. Here's some basic information if anyone else feels unsteady!
HEALTHLINE
healthline.com
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Your sense of self refers to your perception of the collection of characteristics that define you.
Personality traits , abilities, likes and dislikes, your belief system or moral code, and the things that
“Having a well-developed sense of self is hugely beneficial in helping us make choices in life. From something as small as favorite foods to larger concerns like personal values, knowing what comes from our own self versus what comes from others allows us to live authe...
STRENGTHS: recognize your strengths and believe in your ability to use strengths to achieve goals
HAPPINESS: What brings you joy?
VALUES: traits you prioritize and live by (ex. Empathy, Trustworthiness, Kindness,etc.)
CHOICES: Making choices based on your desires and goals indic...
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The 3 layers of identity: The self in culture, the self in Eastern philosophy, the self in neuroscience.
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