Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
When you are committed to showing up and have someone waiting for you, you won’t want the embarrassment of having to say sorry for having slept in.
How’s that for fitness motivation?
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Fitness can be tough to maintain over a longer stretch of time, though many people successfully manage to do so.
Whether you’re a beginner who’s intimidated to get started or a regular who’s struggling to keep consistent, looking up to a role model can be your key to fitness motivation.
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You may have the idea that exercise is all about running on a treadmill for 30 minutes to an hour, three times a week, until you’re covered and dripping in sweat.
Let’s face it, the treadmill isn’t exactly the most ecstatic of exercises.
Beneficial? Absolutely, but I don’t blame you...
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Have you ever noticed that we are creatures of habit?
You may like setting a routine for yourself because you feel comfortable with what is known and familiar to you. That’s because deep down there’s something about uncertainty that scares you.
It’s normal, most humans are uncomfortab...
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It’s easy to miss or skip a workout when the only person you report to is yourself.
Chances are you’re not so likely to get up at 6am on a cold rainy day to train if you’re nicely snuggled in bed and prone to laziness.
Why? because we’re conditioned to avoid pain if nothing challenges...
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When you hear the word exercise, your mind is most likely going to label it as a painful experience. More so, if you engage in it irregularly.
You see, as humans we are hard wired to seek comfort and avoid pain at all costs.
As you put your body through the stress of exercise, therefo...
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Yes, you’re always hearing about which foods are good and bad for you and why you should try out tens of different diets to feel great.
While you don’t need to necessarily enroll on a strict restrictive diet, you do however need to watch the foods you eat everyday.
If you have a regul...
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CURATED FROM
IDEAS CURATED BY
Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.
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Other curated ideas on this topic:
If you care about someone, make them a priority. Make them a priority not just when it is easy, but when it is difficult as well.
If you care about someone, show up for them when you say you will. Show up for them when they least deserve it, because that is when they need it the most.
Take initiative, If you see a need that isn’t being met, go meet it or bring it to the attention of someone who can. So many people in the workforce are just waiting their turn, but you won’t get ahead if you don’t take action. Do things without having to be asked—even minor things.
Here's some techniques that you can start using to turn your motivation on its head:
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