Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
As you get used to one activity, your mind is quick to memorize it and switch on your autopilot function every time you workout. As a result you’re unlikely to experience any new emotional thrill or motivation.
…..And since emotions run life, we need to experience change and uncertainty to experience new positive emotions.
If you find yourself bored, therefore, or unmotivated, it’s most likely due to the lack of change in your exercise schedule.
So try to mix up your weekly exercise habits. Once you’ve found those activities you love doing, start incorporating a few of those into your week.
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MORE IDEAS ON THIS
Fitness can be tough to maintain over a longer stretch of time, though many people successfully manage to do so.
Whether you’re a beginner who’s intimidated to get started or a regular who’s struggling to keep consistent, looking up to a role model can be your key to fitness motivation.
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You may have the idea that exercise is all about running on a treadmill for 30 minutes to an hour, three times a week, until you’re covered and dripping in sweat.
Let’s face it, the treadmill isn’t exactly the most ecstatic of exercises.
Beneficial? Absolutely, but I don’t blame you...
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Have you ever noticed that we are creatures of habit?
You may like setting a routine for yourself because you feel comfortable with what is known and familiar to you. That’s because deep down there’s something about uncertainty that scares you.
It’s normal, most humans are uncomfortab...
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It’s easy to miss or skip a workout when the only person you report to is yourself.
Chances are you’re not so likely to get up at 6am on a cold rainy day to train if you’re nicely snuggled in bed and prone to laziness.
Why? because we’re conditioned to avoid pain if nothing challenges...
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When you hear the word exercise, your mind is most likely going to label it as a painful experience. More so, if you engage in it irregularly.
You see, as humans we are hard wired to seek comfort and avoid pain at all costs.
As you put your body through the stress of exercise, therefo...
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Yes, you’re always hearing about which foods are good and bad for you and why you should try out tens of different diets to feel great.
While you don’t need to necessarily enroll on a strict restrictive diet, you do however need to watch the foods you eat everyday.
If you have a regul...
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CURATED FROM
IDEAS CURATED BY
Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.
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Other curated ideas on this topic:
When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
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