Mindfulness with Urges
Develop mindfulness around those urges you have to quit doing something hard and see that you don’t have to follow them.
A good way to do that is to set a time for yourself where you can do nothing but X. For example, for the next 10 minutes, you can do nothing but write your book chapter (or exercise, meditate, etc.).
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The fragile, non-resilient approach to change
The problem when we try to change make changes in our lives:
- We set out to do something regularly (for example, exercise, meditate or write something)
- We fail at it
- We might beat ourselves up, get discouraged, and give up.
Interval Training
- Set your intention to practice self-discipline and not hurt yourself anymore.
- Set a task to focus on.
- Set a timer for 10 minutes. Don’t go longer, until you get good at 10 minutes.
- Do nothing but sit there and watch your urges, or push into your discomfort by doing th...
Step 4. Have an idea quota
Set roughly 45 minutes aside, where you only write down ideas about the area that you have chosen.
Don't worry about how bad the ideas seem. Just write them down. Do this for about 10 days.
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