What are the Benefits of mindfulness meditation ?
Our ancestors has given us the knowledge of meditation , but instead of getting benefits we are ignoring it. Meditation has many benefits , sharing you a simple technique of meditation that may benefit you a lot . Here are some benefits of mindfulness meditation .
• It gives you relief from your stress .
• Improve your sleep .
• Even you can get relief from lower blood pressure and heart disease.
• It makes you strong enough towards your work .
• You can easily focus on your goals .
• Mindfulness meditation helps in controlling your senses .
10
83 reads
CURATED FROM
Mindfulness meditation practice | exercise for beginners
inspirationalblogs45.blogspot.com
3 ideas
·366 reads
IDEAS CURATED BY
Mindfulness meditation is the best way to acquire knowledge and to improve your work efficiency and much more .
“
The idea is part of this collection:
Learn more about mindfulness with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to Benefits Of Mindfulness Meditation
Studies on the relaxation response have documented the following short-term benefits to the nervous system:
Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates