Benefits Of Mindfulness Meditation - Deepstash
Benefits Of Mindfulness Meditation

Benefits Of Mindfulness Meditation

What are the Benefits of mindfulness meditation ?

Our ancestors has given us the knowledge of meditation , but instead of getting benefits we are ignoring it. Meditation has many benefits , sharing you a simple technique of meditation that may benefit you a lot . Here are some benefits of mindfulness meditation .

• It gives you relief from your stress .

• Improve your sleep .

• Even you can get relief from lower blood pressure and heart disease.

• It makes you strong enough towards your work .

• You can easily focus on your goals .

• Mindfulness meditation helps in controlling your senses .


81 reads




Just an ordinary man, trying to be extraordinary

Mindfulness meditation is the best way to acquire knowledge and to improve your work efficiency and much more .

The idea is part of this collection:

Wellbeing at Work

Learn more about mindfulness with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Related collections

Similar ideas to Benefits Of Mindfulness Meditation

Origins And Benefits Of Matcha Tea

  • Matcha Tea has long been associated with ancient Zen tea-drinking ceremonies performed by monks.
  • It is part of the Zen mindfulness meditation, where the entire process of preparing and drinking tea is a complete meditation.
  • The fine green tea offers minerals, vita...

Benefits of meditation

Studies on the relaxation response have documented the following short-term benefits to the nervous system:

  • Lower blood pressure
  • Improved blood circulation
  • Lower heart rate
  • Less perspiration
  • Slower respiratory rate
  • Less anxiet...

Meditation and Mindfulness

Meditation and Mindfulness

Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...

Read & Learn

20x Faster





Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates