Learn more about mindfulness with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Benefits Of Mindfulness Meditation
What are the Benefits of mindfulness meditation ?
Our ancestors has given us the knowledge of meditation , but instead of getting benefits we are ignoring it. Meditation has many benefits , sharing you a simple technique of meditation that may benefit you a lot . Here are some benefits of mindfulness meditation .
• It gives you relief from your stress .
• Improve your sleep .
• Even you can get relief from lower blood pressure and heart disease.
• It makes you strong enough towards your work .
• You can easily focus on your goals .
• Mindfulness meditation helps in controlling your senses .
10
81 reads
MORE IDEAS ON THIS
Mindfulness Meditation And It's Impact
Why you should know about mindfulness meditation ?
The answer is just simple , mindfulness meditation is the best way to be more effective and more focused in your work .
If you are the one who is working a lot but not getting a better result or you are not able to fo...
10
150 reads
Benefits Of Mindfulness Meditation
• Developing self awareness
• Increasing imagination and creativity .
• Increasing patience and tolerance .
9
124 reads
CURATED FROM
Mindfulness meditation practice | exercise for beginners
inspirationalblogs45.blogspot.com
3 ideas
·355 reads
CURATED BY
Mindfulness meditation is the best way to acquire knowledge and to improve your work efficiency and much more .
“
Related collections
More like this
Origins And Benefits Of Matcha Tea
- Matcha Tea has long been associated with ancient Zen tea-drinking ceremonies performed by monks.
- It is part of the Zen mindfulness meditation, where the entire process of preparing and drinking tea is a complete meditation.
- The fine green tea offers minerals, vita...
Benefits of meditation
Studies on the relaxation response have documented the following short-term benefits to the nervous system:
- Lower blood pressure
- Improved blood circulation
- Lower heart rate
- Less perspiration
- Slower respiratory rate
- Less anxiet...
Meditation and Mindfulness
Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates