Staying In Control
You can take control of your day by setting a plan and not responding to emails. This will dramatically increase your sense of well-being.
This technique will also force you to be more proactive in your mental state. Instead of waiting for others to set your priorities, this technique allows you to get in front of them and decide where you should spend your time. High achievers are distinguished by their proactivity. If you are passively waiting for direction, it is almost inevitable that you will feel more overwhelmed and frazzled.
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