A Time Management Hack to Beat Pandemic Blues - Deepstash
How to Cope With Intrusive Thoughts

Learn more about productivity with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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Time Marches On

Time Marches On

Many of the time-management techniques that have been used for decades are not going to work in this setting. We need a way to prioritize and triage, not to categorize and identify every to-do.

Instead of worrying about each item on your to-do lists, ask yourself this simple question: *“What three activities must I complete today to make this day feel successful?” These items are very different from your to-do lists. A standard to-do listing is a comprehensive list of all activities we should complete. It is impossible to finish 30-50 tasks in one workday.

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Time Or Timely

66% of people check email daily, but only 34% plan their day. It is common to reach for your phone at night and check messages. People are more productive if they don’t check their messages but instead make a plan for the day and grab a cup of coffee. This research shows that checking your email first thing in the morning increases your chances of wasting over half of your work time.

This simple technique is so effective because it forces you to create a plan for your day. As a result, you are taking charge of your priorities and exercising proactive control over your day.

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Staying In Control

You can take control of your day by setting a plan and not responding to emails. This will dramatically increase your sense of well-being.

This technique will also force you to be more proactive in your mental state. Instead of waiting for others to set your priorities, this technique allows you to get in front of them and decide where you should spend your time. High achievers are distinguished by their proactivity. If you are passively waiting for direction, it is almost inevitable that you will feel more overwhelmed and frazzled.

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IDEAS CURATED BY

andreafaa

I like to focus more on people than technology.

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