Segmenting your day

If you were to do everything you’re advised to do to have a perfect, productive life, you’d basically have no time to just be alive, no matter how efficiently executed. 

Separate the nice-to-have from the essential. Most advice is nice-to-have—it helps, but only a little...

Choose one or two skills to focus on at a time, and break them down into manageable goals. This will prevent you from feeling overwhelmed.

Also, take the time to reflect on what you're learning. Thinking and talking about your progress will help you get valuable feedback and will keep you a...

Setting clear limits and expectations helps protect your time, energy, and mental space, allowing you to focus on building new habits without distractions.

 Start small and gradually increase the difficulty of your new habits. By taking incremental steps, you're more likely to stick to your...