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How To Start a Running Habit

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Proper running form

Tips for staying motivated

Importance of rest and recovery

How To Start a Running Habit

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Don't wait too long

Don't wait too long

Kill the monster when it’s still small. 

Most people wait until the pain of being stuck becomes much bigger than doing something, just anything. And by then it’s usually far too late to constructively solve a problem without severe damage.

587

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Recognize the 'benefits'

There are certain benefits to being stuck you are enjoying. They can be enjoying the comfort zone, emotional security, financial security, being used to people and things, and so on.

The pain of being stuck is usually smaller than the pain of freeing yourself and doing something abou...

550

1.66K reads

Feeling stuck

Feeling stuck

It’s a mixture of feeling paralyzed, depressed, overwhelmed, hopeless, being in doubt about the future and many other similar negative feelings.

You usually get stuck after making a series of bad decisions. You may feel like you are stuck in a relationship, in a job or in life in gen...

613

2.13K reads

People feel stuck in their:

  • Own body: illness, being overweight
  • Mind: bad thinking patterns
  • Key relationships: boss, coworkers, spouse, family, social groups
  • In a job or career
  • In money-related things, or even in negative market trends
  • In con...

576

1.75K reads

You are not really stuck

You are not really stuck

You can’t be really stuck, because everything is moving and going forward, and so are you. You are only spending your time, energy and other resources wrong. 

And it’s more than obvious that doing the same things and expecting a different result is crazy. 

736

2.02K reads

The first steps

When somebody feels stuck, the moment they start doing a small new task they haven’t been doing before to change their situation, a big burden lifts off their shoulders.

The first step is the hardest but when you do it, a whole new world opens up to you.

674

1.94K reads

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