Too many to-do's

Helping and supporting others provides us with a ‘Teflon’ coating against the detrimental effects of stress. It regulates our emotions and provides us with a sense of control.

Having a strong sense of purpose makes our lives bigger than ourselves, gives it meaning and eventually re...

Improving mental flexibility and reducing the causes of stress and anxiety is the antidote to our unhealthy and repetitive habits and behaviours.

Mindfulness meditation can help us increase our cognitive flexibility, as can physical activity, social interaction and new exp...

Having a sustainable productivity system is like a holy grail for us who aren't natural doers, but sometimes many of us after a couple of days, falter and forget to check on the interconnected lists and folders we are trying to maintain, but why?

Here are two reasons why we believe we falt...