A Friday Afternoon email to yourself

When I talked to Melody Wilding, LMSW , the author of Trust Yourself , she suggested I send myself a Friday afternoon message with a run-down of the week. Try it: Write down your wins, a few things you learned, and any idea that made your week a successful one. It’s a simple exercise, but it really helps you transition out of work mode and realize that what you’ve done is enough.