Be Kind To Yourself
Berating yourself for not sticking with a self-improvement plan can cause you to underestimate your potential, which can limit your development in the future.
Self-compassion can help encourage the growth mindset necessary for self-improvement. Self-compassion is treating yourself in the face of failure the way you would a good friend. By showing yourself kindness and understanding, you are investing in your own wellbeing.
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We're often too hard on ourselves.
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