Just following a process isn’t enough. If you don’t know your goal and what it’s going to take to get there, no amount of focus on the process is going to be enough.

You need context, measurement, and engagement to truly move the needle on your personal growth and effectiveness.

When someone prescribes a specific formula or time limit for an activity, be skeptical. 

Whether it’s exercise, meditation, or other routines, don’t let all-or-nothing thinking deprive you of the benefits of doing something—even for a little while.

Stop seeking out only positive people and those with similar mindsets. People with a more pessimistic style may teach you lessons about how you want to view the world. They may also be able to see pitfalls and concerns that those with more rose-colored glasses don’t readily see.