5. Look After Yourself
Eat a nourishing diet, move regularly, rest often, and be mindful. It makes acceptance a lot easier when you look after the house your soul resides in.
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Self-learners
- Teaching yourself anything can be draining and quite a lonely process.
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- Having a few peers can make it a whole lot easier.
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Take care of yourself
Expressing your emotions constructively makes it easier to cope with your stresses and conflicts.
- Set time aside for yourself to attend to your own emotional needs.
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Your overall diet
If your diet consists of the same narrow food groups, it will not be a proper diet, regardless if you eat a plant or animal-based protein. If you eat a strict vegan diet, you will need to supplement Vitamin B12.
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