5 Tips to Accept Your Imperfections, No Matter How Different You Feel
Curated from: tinybuddha.com
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5. Look After Yourself
Eat a nourishing diet, move regularly, rest often, and be mindful. It makes acceptance a lot easier when you look after the house your soul resides in.
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4. Be Vulnerable With Others
Someone out there has gone through your tribulations and trials, and they will understand what you are going through.
We can feel so alone with our ego at times, so sharing with others can help us to see the light at the end of the tunnel. It also helps us to change our perception, as others can guide us to a different angle.
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3. Be More Than Your Thoughts
We get so lost in the story that goes through our minds that we often believe what it tells us. But the mind is egoistic and survival-focused; it sees threat in everything.
Separate yourself from your mind by asking yourself if and how a thought serves your purpose.
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2. Practice Gratitude Daily
Gratitude helps to cultivate a positive mindset, which will help you to accept yourself for who you really are.
Create a daily gratitude journal and list three things for which you are grateful. Do this in the morning to start your day on a positive note.
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1. Reframe Your Perceived Flaws
Nothing is ever completely good or completely bad. In fact, everything is in perfect, harmonious balance.
Find the benefits of what you have trouble accepting, and change your perception to see that it’s not so bad having it after all.
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