Mindfulness and relationship quality - Deepstash

Mindfulness and relationship quality

Studies have found a positive link between mindfulness and relationship quality in romantic relationships and relationships with kids.

Mindfulness practice seems to activate the part of the brain involved in empathy and emotional regulation.

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gabrielagg

Total food, sleep and yoga geek.

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Mindfulness benefits

Research indicates that mindfulness can help with the following:

  • It impacts human functioning.
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