Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked.
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Similar ideas to 3. Try Something New
Finding a new creative outlet (whether it's learning a language or testing out your photography skills) can refresh your perspective on the balance between work and play.
When you try something new, when you challenge yourself in a small or bigger way and go outside of your comfort zone then your opinion of yourself goes up.
You may not have done whatever you did in a spectacular or great way but you at least tried instead of sitting on your hand...
When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
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