8 Tips To Boost Your Mental Health
Curated from: mhanational.org
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1. A Gratitude Journal
Track gratitude and achievement with a journal.Ā Include 3 things you were grateful for and 3 things you were able to accomplish each day.
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2. Coffee Or Green Tea
Start your day with a cup of coĀffee.Ā CoffĀee consumption is linked to lower rates of depression. If you canāt drink coffĀee because of the caffĀeine, try another good-for-you drink like green tea.Ā
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3. Try Something New
Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked.
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4. Eat Dark Chocolate
Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.
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5. Screens Off!
Go off the grid. Ā Leave your smart phone at home for a day and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face-to-face.
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6. Yawn It Out
Go ahead and yawn. Ā Studies suggest that yawning helps cool the brain and improves alertness and mental efficiency.
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7. Warm Bath + Relax
Relax in a warm bath once a week.Ā Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress.
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8. Grab The Sun
Do your best to enjoy 15 minutes of sunshine , and apply sunscreen. Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.
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