7. Warm Bath + Relax

• This is dependent on your preferences. You can have a milk bath, salt bath, or a bath without any additives.
• You can have a deeper bath experience by adding fresh rose petals or citrus rinds for texture. 
• Bath salts, bubbles, and essential oils can also be added to your bath....

A nighttime drop in core body temperature increases one’s chances of both falling asleep and enjoying the coveted deep layers of sleep.

One of the best ways to trigger a drop in your body temperature is to raise it two to three hours earlier by taking a warm bath. 

Now that you've prepared everything for the bath it's time to climb into the bath, close your eyes, relax your body and breathe. Here are things you should do while in the bath:

• Practice the 4-7-8 breathe work. 
• Pay attention to the sensations that you are feeling at the moment...