Learn more about personaldevelopment with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
People can't be changed. They have to want to change.
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551 reads
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Don't waste time dreaming about being a changed person.
Instead, use your imagination to visualize how you want to bring about that change into your life. This can boost your performance.
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457 reads
Try and be aware of your emotions at all times, and learn to manage them.
Don't bottle up your emotions and try to suppress them.
Exercise can be helpful to improve mental and emotional health.
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430 reads
Make a list of all the positive outcomes you expect from making a change and the negative outcomes of not making it.
Try to come up with these reasons yourself to make it more effective.
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Spend more time with positive and supportive people who will help you make that change. Try to find a partner who wants to make a similar change, and support and motivate each other.
Try and avoid people who might distract and demotivate you from chasing your goals.
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Write down plans and steps to implement your changes and to accomplish your goals.
Keep it very detailed by including time, place and also a backup plan in case the initial plan fails.
Example:
I will wake up at 5am and go to the gym to exercise...
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442 reads
CURATED FROM
This book uses proven research to suggest various steps to implement changes in your life.
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Most people don't really want to change, they want to have changed.
When people profess a clear desire to change, that usually means they are interested in change as an outcome rather than change as a process.
Not everyone is part of this hoarding culture. Some people can't or don't shop online because they can't make ends meet or because they don't have credit cards. Some people are part of the zero-waste movement.
Buddha's belief that anybody can changed is a powerful tool in the hands of good coaches. Having trust in people's ability to change can prove to be way more effective than believing that they can't.
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