Start Small And Not Big
Keeping and maintaining good habits works a lot easier with small changes and small habits or actions. If we think "too big" it most probably won't occur.
The key to success is to think small when wanting to develop new behaviors or routines.
And not to forget: to make something stick permanently, it's important to celebrate after completing the habit.
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Stanford scientist: 12 tiny habits that will instantly make you more productive
cnbc.com
5 ideas
·7.21K reads
IDEAS CURATED BY
Some simple tiny habits to start with right the next working day
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The idea is part of this collection:
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To make habits stick it is important to start small and not to implement too many changes at the same time.
For help on implementing: Search for and read the Deep...
Starting good habits and sticking to them
- Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
- Start with baby-steps: identify the “tiny habits” ...
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