2. Remind yourself: “I feel afraid but I am not in danger.”
You are no longer in the past or in that situation. You are safely in the present.
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I’m a disabled history education major learning how to cope with my conditions, recover from the past, and be a little kinder to myself. Most of my stashes will be related to psychology, history, and self help 🌲
As the year draws to a close, one of the most useful things I’ve learned this year is how to manage my flashbacks. I wanted to share these here in case anyone else might need them!
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