The core concept of "Carpe Diem"
It means to be active and enjoy the moment.
We spend our life planning and focusing on the future, or dwelling in the past, both of which cannot be controlled. This "Just do it" philosophy makes us aware of our limited time in the world, and encourages us not to postpone things that can be done in the moment.
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It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.
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It improves our concentration, effectiveness and, in general, our mood.
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