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The core concept of "Carpe Diem"
It means to be active and enjoy the moment.
We spend our life planning and focusing on the future, or dwelling in the past, both of which cannot be controlled. This "Just do it" philosophy makes us aware of our limited time in the world, and encourages us not to postpone things that can be done in the moment.
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Hedonism and Fatalism
- Hedonism states that life only has to be lived in pleasure, discarding one's past and future.
- Fatalism states that everything is predetermined, so there is no point in planning for the unchangeable future, hence it is good to just live for today.
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Implementing "Carpe Diem"
Instead of overthinking about going to an event, starting your new dream project, or developing a certain relationship, instead of postponing, you can just do the thing you want to do, right now.
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Seize The Day
"Carpe Diem" is Latin for "Seize the day." It underscores the importance of the present moment, telling us to value each moment and to focus on the present.
"Carpe Diem" recognizes the brevity of life, the value of time and the inevitability of death. It tells us not to ...
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Carpe Diem and Mindfulness
Though "Carpe diem" is related to the concept of mindfulness, which involves focusing on present thoughts, emotions, and experiences, there is some difference between the two.
- Mindfulness is a state of awareness, in a non-judgemental, abstract way. It is in the state of Being.
- ...
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Mindfulness meditation
It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.
Mindfulness can be done almost anywhere, even in a grocery store, for example.
The Benefits of Living in The Present
It improves our concentration, effectiveness and, in general, our mood.
Living and thinking about the past makes us feel guilty or depressed, and thinking about the future makes us anxious. On the contrary, when we live in the present moment we just enjoy what we ...
Practicing Gratitude And Living In The Present
The lone stoic finds joy in simplicity by focusing on gratitude for each new day. Instead of dwelling on the unchangeable past or unpredictable future, the loner gives entire presence to the gift of the present moment. Living purposefully today brings lasting contentment.
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