The goal is to be able to keep your concentration focused on one thing and not to allow your mind to wander.

The practice revolves around learning how to rid yourself of any self-doubt. After you cultivate personal love, you will be able to wish love to all those around you.

The purpose of the practice is to focus on both your breath and posture together in order to gain full bodily control, allowing the energy flow to increase all throughout your body.

The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.