Kundalini Meditation
It involves yoga poses in order to extend your energy from the base of your spine all the way to your mind.
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Yoga is many things to many people. It usually involves some combination of postures and poses (asanas), regulated breathing (pranayama), and meditation and relaxation (samyama). But many classes mix in other elements, from chanting to heating to music. There's also a lot of variation in teaching...
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