Learn more about meditation with this collection
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Kundalini Meditation
It involves yoga poses in order to extend your energy from the base of your spine all the way to your mind.
621
3.04K reads
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Vipassana Meditation (Mindfulness Meditation)
The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.
816
2.5K reads
Qigong Meditation
The purpose of the practice is to focus on both your breath and posture together in order to gain full bodily control, allowing the energy flow to increase all throughout your body.
639
1.85K reads
Concentration Meditation
The goal is to be able to keep your concentration focused on one thing and not to allow your mind to wander.
675
2.56K reads
Loving-Kindness Meditation
The practice revolves around learning how to rid yourself of any self-doubt. After you cultivate personal love, you will be able to wish love to all those around you.
659
1.86K reads
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The challenge in defining Yoga
Yoga is many things to many people. It usually involves some combination of postures and poses (asanas), regulated breathing (pranayama), and meditation and relaxation (samyama). But many classes mix in other elements, from chanting to heating to music. There's also a lot of variation in teaching...
Qigong Meditation
The purpose of the practice is to focus on both your breath and posture together in order to gain full bodily control, allowing the energy flow to increase all throughout your body.
Qigong meditation
This Chinese practice involves harnessing energy in the body by allowing energy pathways to be open and fluid.
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