Research shows friend groups shrink after age 25. Here's how to keep making new friends even as you get older.
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The best way to have friends is to interact with the same person regularly.
Look for activities where the same core people show up. Keep showing up yourself.
Most people are secretly scared of getting rejected. Assume that people like you and act in kind.
Don't wait for them to start a conversation. Say "hello." They might be relieved you took the initiative.
Share some details of your life more freely so that your conversation partner doesn't have to interrogate you. If you feel uncomfortable talking too much, give yourself permission to stretch and grow.
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You can't have love without self-love.
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