Selfcare

The biggest mistake in learning is memorization. When living life you want to have a deep understanding of what you're doing and why you're doing it and how it works, from first-principles.

It's much more important to know the basics, the foundation really well, than really...

The physical evidence of a life well-lived can be a source of pride rather than shame. We don't have to hide the white hair, lined skin, scars, or extra pounds. They can be seen as signs that you persist.

When we expect perfection from everyone, including ourselves, we not only discount mu...

With resolutions, it tends to be pretty black-and-white: doing workouts seven times a week or doing nothing at all. We have to get used with living into the gray area.

This area can mean choosing a softer, less intimidating goal: moving more, instead of committing to w...