Why you should take a sabbatical
One reason is that we take on more work than we can handle. We are too busy.
In spite of being too afraid of falling behind during a time of rest, a sabbatical can have a positive effect.
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Why we don't take time off
- We think more work should equal more output: we see productivity not as doing more with less. But simply doing more.
- We’re afraid of being “left behind”: not only could we miss out on some important conversation, but we worry that we’ll be left behind.
- Work ...
Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
Take frequent breaks
We can “run out” of willpower and end up making poor decisions if we don’t allow ourselves to take breaks.
Rest from time to time. You will feel refreshed, have more willpower and produce better work.
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