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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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The sabbatical
Traditionally, a sabbatical involves a break from work, granted by your employer, and after taking a mutually agreed-upon amount of time off, you return to your work.
- A sabbatical can be used to consciously achieve your goals.
- A sabbatical might be necessary if you feel drained, unmotivated or exhausted.
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Reasons for a sabbatical
A sabbatical is a chance to readjust, refocus, and get refreshed for the next phase of your life.
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Contemplating a leave
- Save as much money as possible in advance.
- Find a support system. Self-doubt or criticism from others could prevent you from taking a sabbatical.
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"A good plan violently executed now is better than a perfect plan executed next week." - Patton
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Tips For During Your Vacation
- Scan your email occasionally to reassure yourself that nothing catastrophic is happening in your absence.
- Try some activities, maybe something new, so you can have so much fun you forget all work related stress.
- Turn off your phone and email notifications...
2. Set a Timer (5 Minutes or more) And Watch the Time Go By
Take your phone, turn off notifications and set a 5 minutes or more timer.
Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.
Just slow down and watch the time go by. There is no rush.
Like the previous exe...
Your Creative Health
Your ability to achieve a lasting flow state hinges upon your energy and health.
The four types of rest necessary for creative flow are:
- Mental rest - Meditation, reading fiction and things unrelated to your work.
- Social rest
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