It’s not like you have to be anywhere. If you can’t get 8-9 hours of sleep at night, squeeze in some naps during the day. It’s good for your immune system and you’ll feel better. But you must adjust your mindset: Instead of grabbing your phone, grab a pillow.

2. Sleeping (a lot)

It’s always nice to sit down at the end of a day and reflect. What did I do today? What did I learn? What am I going to do tomorrow? Answering those questions is the best time you’ll spend every day.

5. Journaling

— I like to read and hear about investing strategies of different people. Even though I consider myself a value investor, I still look at what day traders do. I’m interested in finance because I don’t want to waste my hard-earned money. This will come in handy when the coronavirus crisis is over.

7. Making a financial strategy

I start and close my day with reading. And I never miss a day.

8. Reading

Always be learning a new skill. I started practicing Brazilian Jiu-Jitsu a year and a half ago. But I can’t go to classes now. I also picked up archery a while back. Fortunately, I have enough space at my office so I built a small indoor archery set up. I always want to learn a new skill because it reminds me that I’m always a student.

6. Learning a skill

Yes, I’m not totally shutting myself off from the news. I still want to know what’s going on. But I limit my consumption to 3/4 times a day. Last few days, I’m only watching the evening news. That’s it.

10. Skimming the news

Every minute you spend on advancing your life is time you don’t regret spending.

14. Working on your goals

Everyone should create something now they are at home. Think about what you can do with what you already have. I’m currently working on two new books and an online course. You can create digital products or services. But you can also create something physical if you have the resources. Be creative.

15. Creating something

I can spend hours browsing books that I want to read. But I try to not overdo it. Otherwise, you’re reading more ABOUT books than reading actual books.

11. 

It’s nice to have a good conversation with someone who has the same mindset as you. I’ve grown to hate shallow conversations. So I don’t waste my time anymore on people who I don’t have a deep connection with.

I’m spending this time together with my close family. It’s more about being around people you genuinely care about. That will lift your spirits and give you energy.

3. Spending time with people you love

Turn your bedroom into one. Get a kettlebell and some resistance bands. You’re good to go. There are a million YouTube videos about working out from home.

1. Working out — Don’t have a home gym? 

Everybody should know how their body functions. I also like to read about the latest scientific research about health and fitness.

I love some good banter. Life is hard and if you don’t laugh about yourself, you only make it harder. This is very important during difficult times. If you don’t know how to laugh, listen to a podcast by your favorite comedian. You’ll find out what I mean.

12. 

By simply observing your mind, you can learn a lot about how you operate during a crisis. How do you respond to fear? What do you think about all day? Simply observe and learn. That brings you more inner calm.

13. Meditating

We're wasting more of our time than usual now. Ask yourself: Are the things that I’m doing while I'm quarantined worth my extra time?

15. Creating something

Similar ideas to 15. Creating something

Conversation suggestions

Step 3: Replace the victim thinking with something more helpful.

How do I find your "who"