Morning Stretches - Deepstash
Sleep Better

Learn more about health with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

Sleep Better

Discover 41 similar ideas in

It takes just

5 mins to read

Morning Stretches

Morning Stretches

What you do really matters when it comes to your health. Morning stretches are important for your body to help kick-start your energy levels and to help circulation. Your level of physical activity, along with your dietary choices, affects your daily performance and your risk of a number of diseases, including heart disease and some types of cancer. 5-10 minutes Stretching early in the morning in bed can be a safe and beneficial activity for healthy adults and seniors that will help you improve.


104 reads


Double Knee-to-chest stretches

Double Knee-to-chest stretches

Lie on your back, bend your knees and place your feet on the floor. With your hands, pull both knees towards your chest at the same time until you feel a stretch in the lower back. Hold both knees for 2-3 seconds and take 6-8 breaths. Repeat 3-5 times daily in the morning.



107 reads




Motivational, health fitness expert

#stretches #health # exercise #Workout

Related collections

More like this

Move Your Body

30 minutes of moderate to intense daily physical activity lowers your risk for heart disease, Alzheimer’s, mental illness, and many types of cancer.

Any kind of activity that makes your breathing labored for a sustained period does the trick.



Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for physiological diseases (like heart disease and cancer), as well as psychological ones (like anxiety and Alzheimer’s).

Exercise has also a potent anti-aging effect.

Morning routines: moments of solitude and focus

There will be times where your schedule will not work for you. That's when a morning routine will pull you through. A morning routine works because it gives you a small period of solitude and focus.

How you wake up affects your levels of success in every single area of your life. ...

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates