Morning Stretches
What you do really matters when it comes to your health. Morning stretches are important for your body to help kick-start your energy levels and to help circulation. Your level of physical activity, along with your dietary choices, affects your daily performance and your risk of a number of diseases, including heart disease and some types of cancer. 5-10 minutes Stretching early in the morning in bed can be a safe and beneficial activity for healthy adults and seniors that will help you improve.
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CURATED FROM
7 Simple Stretches You Can Do Every Morning in Bed - Health fitness blog info
megabloginfo.com
2 ideas
·214 reads
IDEAS CURATED BY
#stretches #health # exercise #Workout
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The idea is part of this collection:
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