Lie on your back, bend your knees and place your feet on the floor. With your hands, pull both knees towards your chest at the same time until you feel a stretch in the lower back. Hold both knees for 2-3 seconds and take 6-8 breaths. Repeat 3-5 times daily in the morning.

steps:

1. Lie on your back with feet on the floor
2. Pull both knees with your hands towards your chest
3. Hold for 4-5 seconds until You should feel a mild lower back by this stretch
4. Repeat 3-5 times every day